Fitness Program


Brandes will tailor an exercise Rx program specifically pertaining to your genetics whether you are an overweight sedentary individual looking to lose your stomach and gain muscle, a bikini model tapering, or simply looking for a wellness package to support your general well being.

Brandes will tailor an exercise/nutrition program necessary to achieve your overall goal for caloric intake, calculations for protein, carbohydrate and fat consumption and exercise workout manipulation.

The program is comprised of an excerpt of exercise science knowledge, a meal plan of the necessary food groups incorporated into your diet according to the measured calories including carbohydrates, proteins and fats measured (40%, 30%, 30%) in grams and a full 12 week custom made exercise training plan that is changed every month to advance you to the next level within your micro macro and meso cycles. Within the next 24 hours of purchase we will contact you in regards to your program to develop the most effective routine for you.


Brandes Wellness is a registered trademark and is not subject to an unauthorized copy or use without expressed written consent. The materials and content contained within the website, products, emails, messages, or consulting are intended for general health information only and are not to be substituted for professional medical advice, diagnosis or treatment. Any exercise program performed must assume the risk of injury to self and be cautious of health and safety by subscribing to Brandes Wellness. Optimal results are not uncommonly correlated with the best efforts, discipline, diligence, and so on; therefore, the results depicted and featured cannot be construed as common, justifiable, expected, normal, or associated with the average user. Subjects may become injured doing the exercises contained in our program, especially if performed with poor form. All of Brandes Wellness product and service is nationally accredited and insured and all information is true. Any form of publicity or advertisement pertaining to results/ testimonials are of true form and not falsified information. Brandes Wellness does not currently employ medical doctorate licenses. Advice is not meant to substitute for medical advice. Please consult your physician prior to beginning any form of exercise activity or diet program in determining whether you are physically cleared for activity or utilizing our service.